Activity & Lifestyle Assessment

  • Please ensure you have scheduled an appointment with us, before proceeding with below Par-Q.
  • Provide us with your health & fitness information as detailed possible.
  • Once we have received your information, we can proceed with our appointment as scheduled. During the appointment, we will establish your desired workout intensity, complete all measurements & check your posture. This will also be an opportunity for you to get to know your trainer and ask any questions.
  • A personal Training agreement will need to be signed by each of Training Utilities clients, before any training may commence. We will ensure you receive a copy during our appointment.

Weeks pregnant & Due Date? | Weeks Postpartum? | Date of last Pregnancy?
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